Weigh In record (no journal entry) for 19 August 2020
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.60g | Prot: 167.29g | Carbs: 98.48g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 달걀, 오뚜기 맛있는 오뚜기밥 (200g), 오뚜기 오뚜기햄. Dinner: 잇메이트 저염 훈제 닭가슴살, 달걀, NOW WPI 무맛, 가래떡. more...
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Losing 3.5 kg a Week
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ntcutter's Weight History
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