Weigh In record (no journal entry) for 18 August 2020
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70.7 kg
Lost so far: 45.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.06g | Prot: 42.92g | Carbs: 176.96g.
Breakfast: Margarina, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Tomates, Cebolas, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface Americana. Dinner: Milho. Snacks/Other: Cafezinho, Pipoca com Manteiga (em Óleo), Tangerinas, Morangos. more...
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Losing 2.1 kg a Week
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AlineBlux@'s Weight History
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