Weigh In record (no journal entry) for 19 August 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 113.71g | Prot: 236.24g | Carbs: 104.11g.
Breakfast: 전기구이통닭, 귤, 돼지고기 앞다리살, 제라헌 오메기떡 (60g), 양배추. Lunch: 비비고 삼계탕. Dinner: 전기구이통닭, 제라헌 오메기떡 (60g). Snacks/Other: 양배추, 돼지고기 앞다리살, 계란후라이. more...
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Losing 2.1 kg a Week
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