Weigh In record (no journal entry) for 18 August 2020
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68.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 81.77g | Prot: 48.24g | Carbs: 101.93g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café, Limão, Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua. Lunch: Banana Prata, Ovo Mexido, Abobrinha Refogada. Snacks/Other: Ovo, Quaker Farelo de Aveia, Banana Prata, Hortifruti Abacate, Café. more...
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Losing 1.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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