Weigh In record (no journal entry) for 18 August 2020
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.99g | Prot: 57.81g | Carbs: 174.02g.
Breakfast: Banana Caturra, Tangerinas. Lunch: Tordilho Feijão Preto, Sprite Sprite Zero, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Jasmine Granola Superfrutas Zero Açúcar , Piá Iogurte Lac Morango. Snacks/Other: Torta de Frango, Quindim. more...
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Bruno147's Weight History
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