GravelDevil's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

67 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1751 kcal

Fat: 96.54g | Prot: 75.27g | Carbs: 134.39g. Lunch: Gazi Joghurt 3,5%, Inzersdorfer Szegediner Krautfleisch . Dinner: Ei, Fleischkäse, Focaccia. Snacks/Other: Nutella B-Ready. more...

3060 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Resting - 12 hours and 30 minutes, Motorbike Riding - 30 minutes. more...

Losing 0.6 kg a Week

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GravelDevil's Weight History

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GravelDevil's Journal, 18 Aug 20

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GravelDevil's Weight History