Weigh In record (no journal entry) for 18 August 2020
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56.4 kg
Lost so far: 8.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.06g | Prot: 74.18g | Carbs: 145.84g.
Breakfast: Harvest Snaps Black Bean Habanero, Dole Baby Banana, Dannon Light & Fit Greek - Tiramisu. Lunch: Market Pantry Blackberry Jam, Peanut Butter & Co Smooth Operator Peanut Butter, Nature's Harvest Light Multigrain Bread. Dinner: Bush's Best Cuban Style Black Beans, Great Value French Fried Onions, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grape Tomatoes, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Skinnygirl Raspberry Vinaigrette Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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1686 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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