benden20's Journal, 18 Aug 20

benden20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

102.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1139 kcal

Fat: 49.03g | Prot: 54.66g | Carbs: 66.18g. Breakfast: Lord Nelson Brennesseltee, Milbona Camembert, Gekochtes Ei, Grafschafter Vollkorn Toast. Lunch: Aldi Gehacktes Gemischt , Deluxe Gewalzte Bandnudeln, REWE Porree, Kikkoman Sojasoße, Rapsöl. Dinner: Dornfelder. Snacks/Other: Wodka. more...

2589 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benden20's Weight History

View Complete History

benden20's Journal, 18 Aug 20

Submit a Comment

benden20's Weight History