Weigh In record (no journal entry) for 18 August 2020
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.49g | Prot: 39.34g | Carbs: 188.50g.
Breakfast: Rengginang, Kerupuk Udang, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Telur Ceplok, Semur Daging, Nasi Putih. Dinner: Nasi Goreng Babi, Sohun. Snacks/Other: Rempeyek, Donat Dilapisi Gula. more...
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Gaining 1.4 kg a Week
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