Weigh In record (no journal entry) for 21 January 2009
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183.3 kg
Lost so far: 0 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1687 kcal
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Fat: 43.17g | Prot: 107.74g | Carbs: 225.37g.
Breakfast: oscar mayer sub kit, mayo, hoagie roll, eggs. Lunch: cheddar cheese, chicken leg meat, flour tortillas, spanish rice. Dinner: 12" Club, baked lays. more...
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5333 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gettybAttle63's Weight History
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