Jamaira.maciel's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

78.6 kg Lost so far: 6.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1236 kcal

Fat: 43.16g | Prot: 45.64g | Carbs: 169.19g. Breakfast: Doce de Leite. Lunch: Biscoito Casadinho. Dinner: Maguary Suco Concentrado de Manga, Maguary Suco Concentrado de Manga, Milani Pão Integral , Tirol Queijo Mussarela Fatiado, Pif Paf Apresuntado, Omelete ou Ovos Mexidos. Snacks/Other: Bananas. more...

2344 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 18 Aug 20

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Jamaira.maciel's Weight History