Weigh In record (no journal entry) for 18 August 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 65.07g | Prot: 46.47g | Carbs: 252.48g.
Breakfast: Bananas. Lunch: Bush's Best Homestyle Baked Beans. Dinner: Plain or Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baskin-Robbins Brownie Sundae. more...
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Losing 0.5 kg a Week
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