Weigh In record (no journal entry) for 18 August 2020
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 39.99g | Prot: 61.11g | Carbs: 181.93g.
Breakfast: Lider Pepinillos en Vinagre, Nescafé Tradición, Piña, Lechuga, Kraft Real Mayo, San Jose Jurel al Natural. Lunch: Dole Lechuga Escarola, Garbanzos. Dinner: Vino Cabernet Sauvignon, Repollo, Repollo Verde, Garbanzos. Snacks/Other: Nestlé Chocolate Trencito, Nestlé Sahne-Nuss (30g), Regimel Frutillas, Frutillas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|