Weigh In record (no journal entry) for 18 August 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 108.12g | Prot: 50.59g | Carbs: 38.78g.
Breakfast: 내가 만든 방탄커피. Lunch: GS 버터커피, 토마토, 구운계란, BelGioioso 부라타, 아보카도. Dinner: 서브웨이 로스트치킨 샐러드. more...
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Gaining 2.8 kg a Week
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