Weigh In record (no journal entry) for 18 August 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 65.46g | Prot: 189.70g | Carbs: 139.72g.
Breakfast: Wowbutter Wowbutter, North Coast Naturals Hemp Seeds, Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Grapes. Lunch: Ground Beef (90% Lean / 10% Fat), White Rice, Green Peas, Dairyland 2% Cottage Cheese. Dinner: Broccoli, Pulled Pork. Snacks/Other: Isoflex Whey Protein Isolate. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mmcaleer's Weight History
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