Weigh In record (no journal entry) for 18 August 2020
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50.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.80g | Prot: 52.78g | Carbs: 195.08g.
Breakfast: Bauducco Torrada Integral Novo Formato, Café, Homus. Lunch: Coringa Farinha de Milho Flocada, Yoki Farinha de Rosca, Farinha Branca, Couve-Flor, Maçã, Farofa simples, Salada Crua, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Maguary Suco Concentrado de Maracujá , Bolo pão de queijo. Snacks/Other: Chocolate, Homus, Bimbo Crocantissimo Churrasco , Santa Helena Paçoca. more...
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1355 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Oigabissima's Weight History
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