Weigh In record (no journal entry) for 18 August 2020
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.38g | Prot: 86.43g | Carbs: 159.82g.
Breakfast: Bolo de Banana e Aveia, Desinchá Chá. Lunch: Feijão Preto Cozido, Carne de Panela, Alface, Arroz Parboilizado Cozido. Dinner: Scala Queijo Colonial, Lasanha de Berinjela. Snacks/Other: Torta de Legumes, Desinchá Chá, Hershey's Chocolate 60% Cacau Laranja , Hemmer Maionese, Sadia Mortadela Defumada, Banana Nanica, Martigran Granola sem Açúcar. more...
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2267 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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