Cindysnijder's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

96.3 kg Lost so far: 53.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1029 kcal

Fat: 34.83g | Prot: 110.57g | Carbs: 67.35g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Goudse Kaas Jong Belegen 30+. Dinner: AH Veldsla, AH Kipfiletreepjes, Tomaten, Nevo Ui Rauw, Komkommer (met Schil). Snacks/Other: Verkade Crunchy Haverkoek. more...

2808 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 minute, Vacuuming - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Cindysnijder's Journal, 18 Aug 20

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Cindysnijder's Weight History