Weigh In record (no journal entry) for 18 August 2020
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.48g | Prot: 144.18g | Carbs: 183.65g.
Breakfast: Nescau Achocolatado, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Ovo. Lunch: Batata Inglesa Cozida, Acém Cozido, Tutu de Feijão. Dinner: Carne de Vaca Seca (Jabá), Macarrão Fresco (Cozido), Sopa de Legumes, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Ovo Cozido. more...
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Losing 2.8 kg a Week
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