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De volta ao foco. Resultados de treino, jejum e cetose.
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 37.47g | Prot: 86.51g | Carbs: 19.71g.
Breakfast: Café. Lunch: Brócolis, Abobrinha, Repolho, Patinho. Dinner: Sadia Queijo Mussarela (40g), Queijo Parmesão (Ralado), Ovo, Patinho, Pasta de Amendoim. Snacks/Other: Água. more...
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Losing 4.9 kg a Week
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