Weigh In record (no journal entry) for 18 August 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.51g | Prot: 61.65g | Carbs: 136.44g.
Breakfast: Es Kelapa Muda, Captain Oats Instant Oatmeal, Energen Oat Milk Mix Berries. Lunch: Tempe Goreng, Tahu Goreng, Ikan Wader, Tumis Kangkung, Melon, Jeruk, Jeruk Bali (Merah dan Merah Muda). Dinner: Putih Telur Matang, Pisang Kepok Rebus, Muscle First Pro Isolate. more...
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4333 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 45 minutes, Ironing - 1 hour, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Breastfeeding - 5 hours, Showering - 1 hour and 30 minutes, Cleaning - 1 hour, Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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idha mahmudah's Weight History
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