Weigh In record (no journal entry) for 18 August 2020
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80.4 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 39.96g | Prot: 116.71g | Carbs: 196.13g.
Breakfast: Granix Copos de Maíz, Tregar Leche Parcialmente Descremada, Exquisita Postre Placeres Light Chocolate. Lunch: Naranjas, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Manzana, Berenjena Cocida. Dinner: Berenjena Cocida, Zapallo Hervido, Manzana, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Tregar Leche Parcialmente Descremada, Zapallo Hervido, Le-Fit Mantequilla de Maní , Quaker Avena Tradicional. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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