hyunhee79's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

51.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1427 kcal

Fat: 74.54g | Prot: 110.91g | Carbs: 70.37g. Breakfast: 크림치즈베이글. Lunch: 소고기등심. Dinner: 양파장아찌, 소고기등심. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 진미채, 아몬드, 슈퍼잼 블루베리&블랙커런트, 매일 매일 바이오 플레인 요거트, 이디야 아이스 바닐라라떼. more...

1492 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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hyunhee79's Journal, 18 Aug 20

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