Weigh In record (no journal entry) for 18 August 2020
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.92g | Prot: 28.72g | Carbs: 170.04g.
Breakfast: Starbucks Caffè Americano (Tall), Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Yoğurtlu Semizotu Salatası, Nohutlu Pilav. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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