Weigh In record (no journal entry) for 18 August 2020
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 54.55g | Prot: 152.67g | Carbs: 262.75g.
Breakfast: Maçãs Fuji, Banana Prata, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Chuchu Cozido, Friboi Fígado de Boi Grelhado, Feijão Vermelho, Arroz Branco (Cozido), Couve-Flor Gratinada. Dinner: Suco de Abacaxi, Couve-Flor Gratinada, Feijão Vermelho, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Pão Francês. more...
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2292 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rogerinhofs's Weight History
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