Weigh In record (no journal entry) for 18 August 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.38g | Prot: 58.43g | Carbs: 181.92g.
Breakfast: Envia Bifidus Nature, Kiwi, Jus de Citron, Carrefour Lait Écrémé, Thé sans Sucre. Lunch: Carrefour Thé Vert à la Menthe , Pêches, Danone Danette Vanille, Lidl Moutarde, Envia Petit Suisse, Lidl Jambon Cuit Supérieur, Carrefour Pois Chiches, Tomates, Envia Fromage Blanc. Dinner: Auchan Crème Chantilly Légère, Sucre, Farine de Blé Blanche (Tout Usage), Monoprix Beurre Doux, Benco Chocolat en Poudre, Oeuf, Fait Maison Pizza. Snacks/Other: Pommes Pink Lady, Régilait Lait Entier en Poudre, Thé sans Sucre. more...
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1322 kcal
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Exercise:
Cleaning - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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