Weigh In record (no journal entry) for 18 August 2020
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53 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.48g | Prot: 33.64g | Carbs: 54.59g.
Breakfast: Karpuz, Muratbey Tel Peyniri, Siyah Zeytin, Kahve (Demlenmiş). Lunch: Leblebi, Fırında Patates. Dinner: Sütaş Ayran. Snacks/Other: Beypazarı Sade Maden Suyu, Leblebi, Bitkisel Çay, Simbat Kabak Çekirdeği, Kısır, Süt. more...
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300 kcal
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Exercise:
Bisiklet - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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candanfr's Weight History
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