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69.2
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.80g | Prot: 22.43g | Carbs: 93.65g.
Breakfast: Kaymak, Kızarmış Yumurta, Domatesler, Beyaz Peynir, Pankek, Sade Krep. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Nuh Ankara Makarna. Snacks/Other: Salatalık (Soyulmuş), İncir, Çay (Demlenmiş), Bal, Pankek, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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