Weigh In record (no journal entry) for 18 August 2020
|
49.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 55.46g | Prot: 108.41g | Carbs: 187.51g.
Breakfast: 잡곡밥, 더프레시 새우 닭가슴살 스테이크, 계란후라이 (지방없이), 아오리사과. Lunch: 허닭 닭가슴살 스테이크 치즈불닭, 잡곡밥, 새송이버섯, 돼지앞다리, 아오리사과. Snacks/Other: 아메리카노, 구운계란, 바나나. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|