Weigh In record (no journal entry) for 18 August 2020
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
234 kcal
|
Fat: 11.72g | Prot: 12.68g | Carbs: 18.95g.
Breakfast: Сушки, Савушкин Сыр Пошехонский 45%, Жареное Яйцо, Моя Славита Молоко 2,5%, Евроопт Хлеб Тостовый . more...
|
Losing 4.2 kg a Week
|
|
fla6light's Weight History
|