Weigh In record (no journal entry) for 18 August 2020
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.64g | Prot: 54.60g | Carbs: 152.26g.
Breakfast: Banana, Café con Leche Descremada. Lunch: Hacendado Aceite de Oliva Virgen Extra, Dodoni Queso Feta, Cebollas Dulces, Tomates Rojos, Mercadona Pan Centeno, Huevo Frito. Dinner: Carrefour Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Chocolate Negro 72%, Zumo de Naranja Natural, Manzanas. more...
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600 kcal
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Exercise:
Andar - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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