Weigh In record (no journal entry) for 18 August 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 84.48g | Prot: 234.14g | Carbs: 306.66g.
Breakfast: Ruetz Kasslerspitz, Brombeermarmelade, Milfina Teebutter, Ölz Krustenbrot. Lunch: Pilzrisotto, Hofer Mozzarella Light. Dinner: Zipfer Märzen, Ländle Vorarlberger Bergkäse , Holzbauer Schinkenspeck, Marillen, Banane, Hähnchenbrustfilet. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 3.5 kg a Week
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baumann.florian's Weight History
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