Weigh In record (no journal entry) for 18 August 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 14.61g | Prot: 65.82g | Carbs: 241.47g.
Breakfast: Oats, Dymatize Iso 100, Carrefour Myrtilles, Banana. Lunch: White Rice (Long-Grain, Cooked) , Fat Not Added in Cooking Cooked Mungo Beans, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled) , White Rice (Long-Grain, Cooked), Fat Not Added in Cooking Cooked Mungo Beans. Snacks/Other: Brazil Nuts, Mango. more...
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1795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fagundesbeca's Weight History
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