Weigh In record (no journal entry) for 18 August 2020
|
123.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 29.23g | Prot: 96.06g | Carbs: 96.33g.
Breakfast: Espresso, Kräutertee, Pink Lady Äpfel, Kirschtomaten, Lidl Stremellachs Pfeffer. Lunch: Espresso, Knoblauch, Lauchzwiebeln, Cocktailtomaten, Grüne Brechbohnen, Birnen, Alnatura Sojaschnetzel . Dinner: Espresso, Birnen, Ei, Spargel, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina-2017's Weight History
|