Weigh In record (no journal entry) for 18 August 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.01g | Prot: 42.12g | Carbs: 136.75g.
Breakfast: Dimes %100 Elma Suyu, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Simit, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Niğde Gazozu Niğde Gazozu, Fırında Mücver, Tulum Peyniri, Simit. Dinner: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Kıymalı Bezelye. Snacks/Other: Dr. Oetker Sütlaç, Şeftali, Karpuz, Şekersiz Türk Kahvesi. more...
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1027 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Vacuuming - 40 minutes, Cardio - 47 minutes, Apple Health - 16 hours and 53 minutes. more...
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steady weight
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