Weigh In record (no journal entry) for 18 August 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.33g | Prot: 74.33g | Carbs: 192.46g.
Breakfast: Brioche Pasquier Brioche Tressée, Harry's Pain de Mie Complet (42g). Lunch: Delisse Fromage Blanc 3%, Vahiné Nappage Caramel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg, Bjorg Flocons D'Avoine Complets Bio. Dinner: St Hubert St Hubert 41, Harry's Pain de Mie Complet (42g), Carrefour Amandes . Snacks/Other: Aldi Pogne de Romans, St Hubert St Hubert 41, Bjorg Pain Complet Protéines , Banane, Myprotein Maltodextrine, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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