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frskadinr9
Journal
18 Aug 20
frskadinr9's Journal, 18 Aug 20
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Semangat juga buat kalian yang lagi diet😍
Semoga bisa tercapai tujuannya ya😚
Aku kepikiran mau buat grup WA atau yang udah punya grup. Pengen punya temen curhat dan saling nyemangatin lebih intens. Sekian semoga ada yang respon.
Love you all💜
95 kg
Lost so far:
10 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1554 kcal
Fat: 47.10g | Prot: 59.03g | Carbs: 233.19g.
Breakfast:
Telur Rebus, Tahu, Nasi Putih.
Lunch:
Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Susu Kedelai, Pepaya.
Snacks/Other:
Kerupuk Makanan Ringan, Cilok, Ubi Goreng, Bubur Ketan Hitam, Gula Bubuk.
more...
2379 kcal
Exercise:
Cardio - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 19 hours and 58 minutes, Sleeping - 4 hours.
more...
steady weight
163 Supporters
Support
1 to 20 of 221
Comments
masukin aku dong kk pengen punya teman sesama pejuang diet:')
18 Aug 20 by member:
resi prasasti
masukin aku grup nya dong kak
18 Aug 20 by member:
friska kurus
@fauziatun link y tdk bisa di klik kk;(
18 Aug 20 by member:
resi prasasti
@fauziatun link y tdk bisa di klik kk;(
18 Aug 20 by member:
resi prasasti
mau kak masukin gtup
18 Aug 20 by member:
ISMIE KURNIA
aku ada grup sini aku joinin
18 Aug 20 by member:
Renatyana74
masukin grup donk
18 Aug 20 by member:
Darrel Azka ar-rosyid
mau donx ikut grub wa nya
18 Aug 20 by member:
hengky setiawan
mau dong ikut grub wa
18 Aug 20 by member:
Indahfitriana28
kak @Fauziatun mau masuk grup tapi ga bisa di klik
18 Aug 20 by member:
salwacs
mau dong masuk group wa
18 Aug 20 by member:
isnaeninurhasanah
@fauziatun, aku mau dong ikutan.. blh share gak kontak yang bsa d hubungi?
18 Aug 20 by member:
separuhakudaging
ikutannn dong
18 Aug 20 by member:
hanna pu
Mauu donggg masuk grupp WA
18 Aug 20 by member:
Jill valantine
Mau donggg
18 Aug 20 by member:
bellavedd
Mau dong
18 Aug 20 by member:
riya ariyanti
mau dong masuk grup wa
18 Aug 20 by member:
Della Tri gustanti
linknya ga bisa di klik:(
18 Aug 20 by member:
Della Tri gustanti
link nya di tulis dulu sama kakak², terus tulis lagi di google
18 Aug 20 by member:
yohanaaa_
mau donggg:(((
18 Aug 20 by member:
sabilaputri20031
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frskadinr9's Weight History
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