Weigh In record (no journal entry) for 18 August 2020
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99 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.01g | Prot: 34.75g | Carbs: 83.59g.
Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Haşlama, Untad Tandır Ekmeği Lavaşı . more...
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Losing 1.3 kg a Week
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Eminderya's Weight History
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