Weigh In record (no journal entry) for 18 August 2020
|
86 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 211.55g | Prot: 88.49g | Carbs: 9.86g.
Breakfast: Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 슈라이버푸드 폴리크림치즈, 아메리카노, 삶은계란. Lunch: 삶은계란, 슈라이버푸드 폴리크림치즈, 아메리카노, 골든천 무염 포션버터. Dinner: 삼겹살. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|