Weigh In record (no journal entry) for 18 August 2020
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54.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 17.51g | Prot: 27.36g | Carbs: 22.72g.
Lunch: 오뚜기 스위트콘, 풀무원 올리브유 발사믹드레싱, 피망, 익힌 아스파라거스 (생야채), 숙주나물, 양상추, 알팔파 새싹, 상추, 새송이버섯, 안심스테이크. more...
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1531 kcal
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Exercise:
링피트 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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