Weigh In record (no journal entry) for 18 August 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 32.73g | Prot: 172.03g | Carbs: 247.73g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Valfrutta Lenticchie Bio, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Lattuga. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Coop Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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jack_the_lifter's Weight History
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