Weigh In record (no journal entry) for 23 July 2013
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68.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 16.64g | Prot: 45.14g | Carbs: 151.74g.
Breakfast: Hochland Sandwich Scheiben Gouda Leicht, Pink Lady Äpfel, Kaffee, Pfirsiche, Roggendinkelmischbrot. Lunch: Penne, Bernard Matthews Gemüse Frikadelle, REWE Junger Spinat, Edeka Champignons Unblanchiert, Geschnitten, Tiefgefroren. Snacks/Other: Hemme Buttermilch, Kaffee, Erdbeeren. more...
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2546 kcal
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Exercise:
Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Abnehm-Kay's Weight History
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