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savvvvvvina
Journal
18 Aug 20
savvvvvvina's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
652 kcal
Fat: 19.36g | Prot: 23.83g | Carbs: 97.64g.
Breakfast:
Sunpride Pisang Single.
Lunch:
Vegetable Soup (Home Recipe), KFC Perkedel, Nasi Putih.
Snacks/Other:
Martabak Keju, Pepaya Muda.
more...
1714 kcal
Exercise:
Hanging Laundry - 15 minutes, Raking - 20 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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savvvvvvina's Weight History
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