Weigh In record (no journal entry) for 18 August 2020
|
60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 48.50g | Prot: 152.25g | Carbs: 249.38g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 구운계란. Lunch: 현미밥, 삶은 계란, 삶은 계란, 현미밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
|
|
2745 kcal
|
Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|