Weigh In record (no journal entry) for 18 August 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 91.51g | Prot: 93.53g | Carbs: 72.43g.
Lunch: 루어팍 가염버터, 먹태, NOW MCT OIL, 오이무침, 고구마줄기볶음, 밥, 고등어구이. Dinner: 매일 아몬드브리즈 언스위트, 해찬들 사계절 쌈장, 깻잎, 머릿고기, 풋고추, 밤호박, 마늘. Snacks/Other: 브라질 견과류, 마카데미아 너트, Navitas 카카오닙스. more...
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steady weight
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