Weigh In record (no journal entry) for 17 August 2020
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128 kg
Lost so far: 12.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 76.41g | Prot: 146.46g | Carbs: 35.46g.
Lunch: Hortifruti Cebola Roxa, Chuchu Cozido, Vagem, Brócolis Cozido, Bisteca de Porco Grelhada. Dinner: Tomates, Salame, Sadia Queijo Mussarela, Frango Desfiado. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.5 kg a Week
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