Weigh In record (no journal entry) for 18 August 2020
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64 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.20g | Prot: 25.70g | Carbs: 89.20g.
Breakfast: 麥味登 紅茶, 7-11 菠蘿麵包, 早安美芝城 起士蛋餅. more...
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Losing 7 kg a Week
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