Weigh In record (no journal entry) for 21 January 2009
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120.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1032 kcal
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Fat: 45.29g | Prot: 71.97g | Carbs: 98.67g.
Breakfast: V8 High fiber juice, reduced fat sharp cheddar, garlic, mushrooms, onion, zucchini, fresh, turkey breakfast sausage, egg whites. Lunch: hidden valley ranch, mixed baby greens, Noodleless Zucchini Lasagna. Dinner: sour cream, reduced fat sharp cheddar, Chock-Full-of-Veggies Chili. Snacks/Other: extra crunch peanut butter, no sugar added fudgesicle, sugar free banana fudge pudding snack. more...
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3988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Housework - 40 minutes. more...
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Losing 3.5 kg a Week
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MommieAnya0220's Weight History
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