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C1W5 day29
放肆左幾日，希望今日可以收拾心情要努力過
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.60g | Prot: 108.47g | Carbs: 84.66g.
Breakfast: 蕃薯, 蝦（烤製或烘焙）. Lunch: 清蒸鱸魚, 玉米筍, 煮熟的西蘭花（新鮮）. Dinner: 大家樂 (Café De Coral) 冬瓜湯🍲, 比目魚（烤製或烘焙）, 腐竹, 香菇, 炒菜心, 豬里肉（柳肉）, 炒莧菜. Snacks/Other: 西瓜, 乾烤杏仁（無鹽）. more...
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steady weight
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cathyyeung's Weight History
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