Weigh In record (no journal entry) for 18 August 2020
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.84g | Prot: 30.20g | Carbs: 106.72g.
Breakfast: Soto Daging, Quaker Oat, Jahe, Madu, Lemon. Lunch: Jeruk, Telur Rebus, Kobe Tepung Bumbu Putih, Brokoli, Wortel, Sawi Putih, Tempe Gembus. Snacks/Other: Cheetos Ayam Bakar, Cheetos Ayam Bakar. more...
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steady weight
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Diena_fisio's Weight History
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